Individual therapy
Format
50 min · Online or in studio
Fee
$180 per session
Good for
Anxiety · Low mood · Burnout · Grief
What this is
Fifty minutes, once a week, with one clinician who gets to know the whole of you. Not a programme and not a worksheet. A steady conversation that goes where it needs to, at a pace your nervous system can actually tolerate.
How we work
The first three sessions are for mapping: what is happening, how long it has been happening, and what you have already tried. From there we agree a direction together. Most people come weekly for three to nine months, then taper.
Our clinicians draw on EMDR, ACT, psychodynamic and body-based approaches. You will never be asked to relive anything before you feel ready, and you can change clinician at any point without explaining why.
You might be here because
You are functioning, but only just. Sleep is thin, the Sunday dread starts on Saturday, or a loss you thought you had handled keeps arriving sideways. You do not need a diagnosis to begin. Wanting things to feel different is enough.
Other ways in
Not quite the right door?
Many people begin in one place and move to another. Here is everything we offer.